The Importance of Mental Health
- Actress Kirsten Dunst has been open about her struggles with mental health. She went to a rehabilitation facility in Utah during her 20s seeking help for her depression.
- Mental health is a crucial aspect of overall wellbeing. Dunst says people should always seek help when they need it.
- One of our experts says a cancer diagnosis can come with grief. He recommends talk therapy to help people cope with the change that a cancer diagnosis brings to a person's life.
In an interview with The Sunday Times, the Spider-Man actress shared that she sought treatment for her depression at a rehabilitation facility in Utah during her 20s.
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She also added that medication was a huge help in getting her to a better place.
"It's hard to talk about such a personal thing, but it is important to share too. All I'll say is that medication is a great thing and can really help you come out of something," Dunst said. "I was afraid to take something. and so I sat in it for too long.
“I would recommend getting help when you need it."
If you’re looking for more inspiring stories like that of Dunst’s, check out SurvivorNet’s new page ‘Mental Health: Inspiring Stories from SNTV.’
Mental Health after a Cancer Diagnosis
Dealing with a mental health struggle looks different for everyone, especially when it comes to a cancer diagnosis. But feeling sad or anxious about the changes coming your way after hearing the "c" word for the first time is very normal and understandable.
Dealing with Grief after a Cancer Diagnosis
"Grief comes in waves," Dr. Scott Irwin, a psychiatrist and director of supportive care services at Cedars-Sinai Medical Center, told SurvivorNet in a previous interview. "They're grieving the change in their life. The future they had imagined is now different."
Dr. Irwin stressed how helpful talk therapy could be when dealing with the mixed emotions. It's important to reach out to your doctor, a therapist or support groups in your community if you feel like you're struggling.
Ni Guttenfelder can attest to the benefits of therapy. She was diagnosed with ovarian cancer in October 2017 and quickly decided she needed a therapist to help process her feelings. Her suggestion is to seek a counselor you're comfortable with one you trust and can open up to about your cancer diagnosis.
"Initially I went to a session where I just cried and the counselor basically told me what I was feeling was normal and didn't offer me any type of feedback. But I knew that I needed something more than that. Not just a crying session and a pat on my shoulder," she told SurvivorNet in a previous interview. "What I have found is that it's critical to find the right counselor, not just any counselor."
Once she found a counselor she truly trusted, Guttenfelder began to see some clarity.
"One of the things that my counselor has taught me from the very beginning that has helped me is the concept of acceptance," she says. "Acceptance is a process. It's like downloading a computer file in increments. Visualizing it in that way has really helped me."
Her therapist also taught her how to manage the people in her life. She decided to look into her relationship with her father, for example, because he was resistant to the idea of her receiving chemotherapy.
"It makes it more of an uphill battle and a challenge because we'll sometimes get into arguments about it," she says. "My counselor would say, for my own benefit and health that it's best to limit the time with others who may not be lifting me up during my treatment."
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She also had some helpful advice for other women dealing with ovarian cancer: "You are stronger and more resilient than you could ever imagine."
"I think there's a misconception that we beat cancer when we finish treatment," she said. "Unfortunately, that's not always the case for everyone. I want you to know that you beat cancer by how you live your life."
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